Five tips to make this the last New Years resolution you ever make. Are you tired of pushing yourself to the brink every year at this time, only to fail days or weeks later?
Exercise is supposed to be challenging. It is a challenge we are always meant to win and only we can rig the results the other way. Only we can choose life over image.
Freshman may not be gaining that fifteen pounds that everyone has foretold and promised them, but does this translate into a healthier college student?
Listen to your body, it is always conveying an important message. Sometimes you are able to exercise through the pain and escape unscathed, but sometimes...
You know these people do not have your fitness and health in mind when they can sell you a shaking man part for $29.99 and handling.
Part 1 of 3: Mixed Regular/Hammer/Side Hammer Dumbell Alternating Curls with Five Second Negatives and quick breaks in between to build strength & endurance.